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Strength and Balance Friday mornings

A slow, mindful, low-intensity workout

  • Starts 6 Oct
  • 165 Australian dollars
  • Centre Way

Available spots

Service Description

A mix of chair-based and standing low intensity, resistance and light, weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing. Suitable for 65+ *Concession rate available with a My Aged Care referral

Upcoming Sessions

Contact Details

  • 2 Centre Way, Balwyn North VIC, Australia

    + 03 9006 6590

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