Join us for a 30 minute walk around the local area

This popular dance group returns to Trentwood

Work-out and have fun!

A slow, mindful, low-intensity workout

Invigorate your mind and body.

Improve Muscular Strength and Flexibility

An inspiring way to improve muscle strength

Perfect for gently increasing your flexibility

Exercises to help you get back into shape after pregnancy.

A slow, mindful, low-intensity workout

Perfect For Everybody and every body!