Work-out and have fun!

Perfect For Everybody and every body!

Join us for a 30 minute walk around the local area

This popular dance group returns to Trentwood

Invigorate your mind and body.

Improve Muscular Strength and Flexibility

An inspiring way to improve muscle strength

Perfect for gently increasing your flexibility

Exercises to help you get back into shape after pregnancy.

A slow, mindful, low-intensity workout

Suitable for women of all ages and abilities.

A slow, mindful, low-intensity workout