A healthy movement class for everyone
(presented by Andrea from APT Personal Training & Pilates)
Andrea specialises in bringing the joy of mindful healthy movement to everyone. She was inspired to create ‘Mobility Matters’ with a clear mission to bring back the joy & awareness of every person’s choice to move their way - well.
This class provides a supportive, inclusive, social environment where members and their carers can interact, have fun & learn & explore new safe ways to improve mobility.
No kneeling or floor work. Seated &/or standing options. BYO hand towel & water.
We are a Registered NDIS service provider so, attending this program
can be included in your plan. Ref: 04_180_0136_6_1_T
For further information about Andrea please visit www.aptandpilates.com
Day: Tuesdays (6 weeks)
Start Date: 11 October
Time: 1.30pm - 2.30pm
Get your spot early! Call 9006 6590