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MOBILITY MATTERS

 

A healthy movement class for everyone

 

(presented  by Andrea from APT Personal Training & Pilates)

 

Andrea specialises in bringing the joy of mindful healthy movement to everyone. She was inspired to create ‘Mobility Matters’ with a clear mission to bring back the joy & awareness of every person’s choice to move their way - well.

 

This class provides a supportive, inclusive, social environment where members and their carers can interact, have fun & learn & explore new safe ways to improve mobility.

 

No kneeling or floor work. Seated &/or standing options. BYO hand towel & water.

 

We are a Registered NDIS service provider so, attending this program

can be included in your plan. Ref: 04_180_0136_6_1_T

 

For further information about Andrea please visit www.aptandpilates.com 

 

Day: Tuesdays (6 weeks)

Start Date: 11 October

Time: 1.30pm - 2.30pm

Get your spot early! Call 9006 6590