Nia blends dance, marital and healing arts

Strengthen your core strength

Gentle meditative yoga practice

Improve your core strength

Invigorate your mind and body.

Gentle strength training to help keep you active and mobile

Focus your mind and relax

Exercises to help you get back into shape after pregnancy

Fitness and Wellness program for all ages and abilities

Improve Muscular Strength and Flexibility

Dance class for people who love to move to music