The Science of Sleep for our Wellbeing

Service Description

Who is getting enough sleep? Why can't we wake up feeling fresh and ready for the day ahead? This workshop uncovers the science of sleep, the power of the natural 'body rhythm' and how sleep allows for the healing of heart, mind, body and spirit. Participants will leave with new insights and steps to change sleep habits, along with a personal sleep diary. Explore sleep, the power of sleep and share a coffee and chat with Annette Subhani from New Pathways Life Coaching. Please contact Annette if you would like to know any more about this session. Tel: 0418 320 138 Email: newpathwayslc@gmail.com BOOK USING THE TRYBOOKING LINK BELOW. COPY AND PASTE TO YOUR BROWSER: https://www.trybooking.com/CAFJN Early bookings essential to confirm class numbers.

Contact Details

• 2 Centre Way, Balwyn North VIC, Australia

  + 03 9006 6590

  info@trentwood.org.au