Tai Chi for Older Adults
Tai Chi for Arthritis and Fall Prevention
Available spots
Service Description
Classes have ended for Term 1, however Tai Chi for Older Adults will be recommencing in Term 2! Keep an eye out for our Term 2 brochure coming out next month with further details. Call or email us anytime to book your spot for Term 2 - 9006 6590 | email info@trentwood.org.au Tai Chi is an ideal exercise for older adults, offering a gentle, low-impact workout suitable for all levels. Whether you’re new to Tai Chi or have limited experience, our wonderful instructor, Rob, is trained to teach techniques specifically for arthritis management and fall prevention. This class focuses on improving muscle control, balance, stability, and flexibility. Through slow, controlled movements, it promotes good posture and a meditative mindset with deep, steady breathing. Movements can be done seated or with a chair for support, making it accessible to everyone. *Concession rate available with a My Aged Care referral
Cancellation Policy
Full payment must be made to in order to secure your place. Enrolments are not confirmed until payment is received. Payment can be made by credit card over the phone, in person or online. Class places will be allocated strictly on a “first come, first served” basis so book early to avoid disappointment. Please retain receipt as proof of payment. Cancellations: If you want to cancel a booking we require at least 7 days' notice prior to the first session of the course. Refunds will be paid less a 20% administration fee. We will not refund after the start of a course or program. If you are unable some sessions of a course we may issue a refund or a transfer at the Coordinator's discretion on receipt of a medical certificate. If your course is cancelled, Trentwood at the Hub will refund in full. You must provide a My Aged Care Referral to be eligible for this rate. Evidence of the My Aged Care concession will need to be provided on the day of the activity or prior.
Contact Details
2 Centre Way, Balwyn North VIC, Australia
+ 03 9006 6590
info@trentwood.org.au