This course has started, but you can book the remaining sessions.
Strength and Balance with Fiona
A slow, mindful, low-intensity workout
Started 28 AprStarted 28 Apr
135 Australian dollars
A mix of chair-based and standing low intensity, resistance and light, weight-bearing exercises to maintain bone density, muscle strength and general health and wellbeing.
Suitable for 65+
*Concession rate available with a My Aged Care referral