This course has started, but you can book the remaining sessions.
Strength and Balance Monday mornings
A slow, mindful, low-intensity workout
Started 6 FebStarted 6 Feb
120 Australian dollars
Improve your strength, flexibility and balance with slow, mindful, low-intensity, resistance and light weight-bearing Yoga inspired exercise. No yoga experience required. Standing and floor based, so please bring a mat. Suitable for ages 55+
PLEASE NOTE: NO CLASS MONDAY 13th MARCH DUE TO LABOUR DAY