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This course has started, but you can book the remaining sessions.

Strength and Balance Monday mornings

A slow, mindful, low-intensity workout

  • Started 6 Feb
  • 120 Australian dollars
  • Centre Way

Available spots

Service Description

Improve your strength, flexibility and balance with slow, mindful, low-intensity, resistance and light weight-bearing Yoga inspired exercise. No yoga experience required. Standing and floor based, so please bring a mat. Suitable for ages 55+ PLEASE NOTE: NO CLASS MONDAY 13th MARCH DUE TO LABOUR DAY

Upcoming Sessions

Contact Details

  • 2 Centre Way, Balwyn North VIC, Australia

    + 03 9006 6590

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