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This course has started, but you can book the remaining sessions.

Sit and be Fit

Moderately paced chair based exercises

  • Started 21 May
  • From 60 Australian dollars
  • Centre Way

Available spots


Service Description

A chair based program to help maintain muscle mass, bone density and improve core stability to reduce the risks of falls. The key benefits include increased flexibility and strength and increased coordination to help improve posture and spine alignment. Our classes are small and ideal for those who are aged 65+ and looking for exercise at a slower pace. *Concession rate available with a My Aged Care referral


Upcoming Sessions


Cancellation Policy

Full payment must be made to in order to secure your place.  Enrolments are not confirmed until payment is received.  Payment can be made by credit card over the phone, in person or online. Class places will be allocated strictly on a “first come, first served” basis so book early to avoid disappointment. Please retain receipt as proof of payment. Cancellations:  If your course is cancelled Trentwood at the Hub will refund in full.  If you wish to cancel a booking we require at least 7 days’ notice prior to the start of the course, and a refund will be paid, less a 20% administration fee.  If you are unable to attend some sessions of a course we may issue a refund or a transfer at the Manager’s discretion on receipt of a medical certificate Concessions are available for Health Care Card holders and pensioners.


Contact Details

  • 2 Centre Way, Balwyn North VIC, Australia

    + 03 9006 6590

    info@trentwood.org.au


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