This course has started, but you can book the remaining sessions.

Nia Dance and Fitness with Sabine NEW

Feel good and have fun!

  • Started 6 May
  • 140 Australian dollars
  • Centre Way

Service Description

Get fit & feel good. Nia dance is a fun, dynamic, whole body movement practise that leaves you feeling energised, alive, mentally clear and emotionally balanced. Combining dance and music with mindfulness, Nia promotes fitness, conditioning, mental health and an increase in wellbeing. The unique blend from nine different art forms, offers sustainable movement helping you to connect to an inner sense of self, creativity and confidence. Best of all, Nia's movements are joyful, easy to follow and suitable for every body, no experience necessary. Sabine is an experienced and qualified Nia teacher. Please bring a yoga mat, water bottle and curiosity.

Upcoming Sessions

Contact Details

  • 2 Centre Way, Balwyn North VIC, Australia

    + 03 9006 6590

    info@trentwood.org.au